HOT Power vinyasa yoga is an amazing form of fitness that sculpts strong, healthy bodies. The results are dramatic because it is a whole body system, using full body movements that encourage the body to move as nature intended. Every muscle is used in strength and balance, as it ignites the metabolic furnace.
The physical changes are only a byproduct of a more empowering purpose. The physical magic just happens as you go through the practice…the real miracle is what starts to happen underneath within you. Ultimately, Yoga ignites your spirit! Naturally and effortlessly, you will start thinking better, eating better, meditating and taking your practice to the next level by living your Yoga.