Supportive Herbs for a Healthy Moon Cycle

This class is specially created for young women who are about to begin or who have recently begun their menstrual cycles. We will learn about supportive herbs to balance a healthy menstrual cycle and we will make herbal recipes to alleviate the more common discomforts such as cramps and bloating. We will learn about traditional herbs that have been used for ages for their hormone-balancing and pain-soothing properties.