The mission of Balance from within is to help people find their own inner balance and peace. The offer the services of Asian bodywork therapy and tai chi. Asian bodywork therapy is an Eastern style of massage that takes a holistic approach on helping the body to heal. In this type of bodywork a variety of massage techniques and acupressure points are used to help relax the muscles and increase the circulation of energy through the meridians. This type of work is used to treat stiff necks, shoulder pain, headaches, and much more! Tai Chi is a mind-body practiced that was originated in China as a martial art. The practice of Tai Chi consists of a series of slow graceful movements that are combined with deep breathing to avoid strain while providing exercise. Tai Chi does many things for your body including boosting the immune system, strengthening muscles, and improving posture.